Muscle Injuries
Working Hour
Jubilee Memorial Hospital Palayam
Mon/Wed/Fri
10:30 AM -1 PM
SUT Pattom Hospital
Wed
5 PM – 6:30 PM
Brain & Bone Clinic Elipode
Mon/Fri
5 PM – 6:30 PM
Palaestra Clinic Kowdiar
Tue/Thu
5 PM – 6:30 PM
Credence Hospital
Sat
10 AM – 11.30 AM
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Frequently Asked Questions
Can muscle injuries heal without treatment?
Mild strains often heal with rest, but proper care helps prevent stiffness and long-term weakness.
Is it okay to stretch a sore muscle after injury?
Gentle stretching can aid recovery, but avoid overstretching until inflammation and pain reduce.
When should I see a doctor for muscle pain?
If pain lasts more than a few days, worsens, or limits movement, professional evaluation is needed.
Muscle Injuries Treatment
Muscle injuries happen when a muscle gets overstretched or torn, often due to sudden movements or too much strain. These injuries are common in areas like the lower back, neck, shoulders, and legs. They can cause pain, swelling, and make it hard to move the affected part of the body.
Some common reasons for muscle injuries include not warming up properly, lifting heavy objects the wrong way, or overworking your muscles. Even simple daily tasks or poor posture can lead to muscle strain if done repeatedly or incorrectly.
At Arun Jyothi, we treat muscle injuries with care and personal attention. Our treatments include rest, gentle exercises, physiotherapy, and pain relief methods. Our goal is to reduce pain, help the muscle heal, and guide you safely back to your normal activities.
Causes
Muscle strains often happen when muscles are stretched too far or torn due to sudden movements or injuries. Common causes include lifting weights without proper form, running, jumping, poor posture, or lack of physical activity. Staying in awkward positions for too long, overexertion, fatigue, or having poor flexibility can also lead to strains. Playing contact sports like football, soccer, or boxing increases the risk as well.
Symptoms
The main symptoms include:
- Lasting pain in a specific area
- Soreness in the affected region
- Limited range of movement
- Bruising or discolouration
- Swelling in the injured area
- Pain when pressure is applied
At Arun Jyothi, muscle injuries caused by exertion or neuromuscular conditions are treated with a holistic approach. Our care focuses on easing pain, restoring mobility, and addressing any underlying neurological issues for long-term relief and recovery. Treatments are customized based on the cause and severity of the injury.
- Use of thermal therapy (hot/cold) to reduce pain and inflammation
- Guided light to moderate stretching and exercises
- Neuromuscular re-education for nerve-related issues
- Treatment of underlying causes like disc herniation or nerve impingement
- Postural correction and ergonomic training
OUR BENEFITS
Benefits of Dr. Arun Jyothi's Care
Dr. Arun Jyothi, Senior Consultant in Orthopaedics and Sports Medicine, treats complex injuries from high-risk jobs like industrial work, law enforcement, sports, and defence. He helps individuals recover fully and return to work strong, confident, and pain-free through advanced treatments and personalized care.
Expert Sports Injury Care
Accurate care for all sports-related injuries.
Personalized Recovery Plans
Custom rehab strategies for faster recovery.
Trusted Ortho Expert
18 years of experience in joint care & sports.
CALL TO ACTION
Expert Help for All Your Orthopedic Needs
Have questions about our treatments or services? Don’t hesitate, our team is here to help you every step of the way with expert guidance and personalized care. Feel free to reach out anytime, your recovery and comfort are our top priorities.
