Introduction
Tennis elbow is an injury that results in elbow pain. This is the result of overusing the wrist or arm. It is prominent in sportspeople, labourers and also in office personnel who do a lot of typing. However, one need not suffer in silence with the pain.
For those seeking tennis elbow treatment in Trivandrum, it is essential to understand the proper blend of medical and natural interventions. Dr Arunjyothi, a top-rated orthopaedic in Trivandrum, provides both surgical and therapeutic options customised to fit the individual’s needs and lifestyle.
Natural Treatment Measures
- Rest and Ice
The first step to treat tennis elbow is to rest your arm. Stop all activities that require movement of the elbow. Adding an ice pack for 15 to 20 minutes several times a day will assist in reducing swelling and pain.
- Elbow Support, Supports and Braces
Elbow and forearm support straps have been proven to lessen the stress caused to the muscles and tendons. For light exercises, they promote healing and support the performance of the injury.
- Stretching and Strengthening Exercises
Gentle exercises can progressively restore strength and flexibility. Daily stretching of your forearm and wrist muscles increases circulation and helps relieve restrictions. These stretches must be done with the supervision of a physiotherapist.
- Home Remedies and Lifestyle Modifications
Turmeric (an anti-inflammatory), massage, and heat treatment are all examples of natural methods that others may have found to be helpful. Better posture, along with ergonomic instruments at the workstation, reduces straining of the elbow.
Medical Treatment Options
- Pain Relief Medications
In the absence of rest and natural treatments, the physician may initiate anti-inflammatory medications. These medicines assist in reducing inflammation, making it easier for you to move your arm.
- Physiotherapy
Physiotherapy, done professionally, can greatly enhance recovery time. It looks at restoring function, muscle strength, and movement to be as painless as possible.
-
Injections
Certain conditions warrant the use of injections to the area of pain with PRP or corticosteroid injections for the purpose of pain relief and helping the healing process.
- Surgery (Rare Cases)
Surgery is performed in cases of chronic or severe conditions where there is no response to other treatment modalities. Recovery after surgery with current techniques is faster and safer than before.
What Makes Dr Arunjyothi the Best Choice for Tennis Elbow Treatment?
If you are looking for the best tennis elbow treatment in Trivandrum, you might want to consider Dr Arunjyothi. He is a senior orthopaedic consultant with 18 years of experience, and he applies a balanced combination of modern medical treatment and holistic healing practices. You can trust that his friendly manner will ease the burden of your treatment.
Dr Arunjyothi is the right orthopaedic expert for you, whether you wish to recover from an injury as a sportsperson or work on related problems as a professional.
Conclusion
While tennis elbow may be painful and limiting in your daily activities, you can seek professional help to assist you in managing, rehabilitating, and realigning your activities to regain function. The right care combined with our best tennis elbow treatment in Trivandrum will return you to the activities you love to do without any pain and discomfort.
You can turn to Dr Arunjyothi for professional insight and thorough orthopaedic care. He earns your trust with his vast experience coupled with the kindest treatment philosophy, earning him the enduring reputation as an orthopaedic specialist in Trivandrum. So, start right away with your healing process.
